Tag: exercise

Christmas: Counting the Calories

Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good!  … Read more »

Parents – Power Your Child’s Brain with….Exercise?

Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »

Sports Injury: How to Reduce the Risk!

Sports injuries are a common issue we help with at the clinic – since we offer both Chiropractic care and sports therapy, we’re especially well-positioned to help those who don’t just want to stay out of pain, but rather need to avoid injury or recover quickly, in order to allow them to enjoy the activities… Read more »