Summer is a wonderful time to enjoy the great outdoors, but the heat can pose challenges to staying active and healthy – especially here in the UK where we often aren’t prepared for it! Whether you love hiking, swimming, or simply playing outside with your family, it’s important to take precautions to avoid heat-related issues.… Read more »
Tag: exercise
5 Ways to Reduce Back Pain for Free
Back pain is a common issue that affects many people at some point in their lives. While medical treatments and therapies can be effective, there are also simple, cost-free methods to alleviate back pain. Here are five ways to reduce back pain without spending a penny. Maintain Good Posture Maintaining good posture is one… Read more »
Do Chiropractic Adjustments Hurt?
When it comes to adjustments there are two types of people – those who spend their free time on YouTube watching “cracking” videos, and those who find the whole concept a bit scary. While it’s great to see people enjoying “big” adjustments, even we chiropractors sometimes think these videos look a bit extreme! This week,… Read more »
5 Easy Exercises With Videos to Get Back to Fitness This Spring
March is almost here and there’s reason to suspect that spring may be right around the corner! It’s been a long cold winter but soon it will be time to get back outside, get active and get moving! If (like us) you’ve gotten a bit stiff over the last few months this blog is exactly… Read more »
5 Best New Year’s Resolutions for Your Spine
Happy 2024! As we embark on a new year, many of us set resolutions to improve our health and well-being. While weight loss and fitness goals are common, it’s crucial not to overlook the health of our spine – after all, it’s hard to meet any kind of fitness goal if you can’t move properly!… Read more »
Don’t Miss Our New Patient Special Offer!
