Back pain is a common issue that affects many people at some point in their lives. While medical treatments and therapies can be effective, there are also simple, cost-free methods to alleviate back pain. Here are five ways to reduce back pain without spending a penny. Maintain Good Posture Maintaining good posture is one… Read more »
Tag: exercise
Do Chiropractic Adjustments Hurt?
When it comes to adjustments there are two types of people – those who spend their free time on YouTube watching “cracking” videos, and those who find the whole concept a bit scary. While it’s great to see people enjoying “big” adjustments, even we chiropractors sometimes think these videos look a bit extreme! This week,… Read more »
5 Easy Exercises With Videos to Get Back to Fitness This Spring
March is almost here and there’s reason to suspect that spring may be right around the corner! It’s been a long cold winter but soon it will be time to get back outside, get active and get moving! If (like us) you’ve gotten a bit stiff over the last few months this blog is exactly… Read more »
5 Best New Year’s Resolutions for Your Spine
Happy 2024! As we embark on a new year, many of us set resolutions to improve our health and well-being. While weight loss and fitness goals are common, it’s crucial not to overlook the health of our spine – after all, it’s hard to meet any kind of fitness goal if you can’t move properly!… Read more »
Stay Fit This Winter With Chiropractic Care
Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »