Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good! … Read more »
Tag: weight loss
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
Christmas back pain, no thanks!
It’s December already and that means Christmas is just around the corner! We’d like to take this opportunity to wish you a very merry Christmas right away, and a very happy new year! This week, we’re taking a look at one of the most common Christmas ailments… that extra Christmas weight gain! Christmas dinner….… Read more »
Artificial sweeteners – worse than sugar?
With worldwide obesity rates doubling in the past three decades, there has been a great deal of focus on trying to find ways to reduce the amount of sugar in our diets. You might think that weight management is more of an issue for a health club than a chiropractic clinic, but in fact weight… Read more »
You must be nuts!
Can you name a tasty snack that might also help to lower the risk of heart disease, reduce cholesterol, boost weight loss and present gallstones? We can – it’s your humble handful of nuts! At Complete Chiropractic were focused not only on your spinal health, but your overall well-being – so today let’s take a… Read more »
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