Sciatica is one of those conditions which is so common, it’s almost considered normal. While mild Sciatica can be just another irritant in our lives, however, more serve cases can make everyday movement difficult and painful – but when Sciatica is so common, is there really anything we can do to prevent it? Treating… Read more »
Tag: exercise
Exhausted to Energised in 3 Steps
It’s halfway through January and some of those new years resolutions may now be feeling like a bit of a drag… don’t worry, we understand – no matter how good for you it is that evening run in -1 degrees isn’t exactly exciting after a few weeks! With this in mind, this week we’re looking… Read more »
Christmas: Counting the Calories
Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good! … Read more »
Do we need Supplements to be healthy?
Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop – if you shop mainly online, there’s more choice than ever and for prices which are a fraction of what they were even 5 years ago –… Read more »
Parents – Power Your Child’s Brain with….Exercise?
Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »
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