Sports injuries are a common issue we help with at the clinic – since we offer both Chiropractic care and sports therapy, we’re especially well-positioned to help those who don’t just want to stay out of pain, but rather need to avoid injury or recover quickly, in order to allow them to enjoy the activities… Read more »
Tag: exercise
Can an Adjustment Improve My Athletic Performance?
It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »
Moving Your Body Towards Improved Health
We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day! … Read more »
How to help your children develop a healthy spine
As those of you who are parents will know, getting things right for your children early on often tends to pay real dividends down the line. Quite rightly, we try to raise our children to be kind, considerate, well-spoken and (hopefully!) well behaved. What we often don’t consider is their spinal health – after all,… Read more »
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
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