With the sun out and the rain finally at bay, it’s more fun than ever to get outside and enjoy being active – weather it be running, walking, biking or hiking (or perhaps even swimming if you’re really brave) lots of things are just more fun out in the sun. One common issue we face… Read more »
Tag: heat
It’s a Heatwave! – 5 tops tips
Things have been pretty depressing of late – while many of us are now starting to find a way back to some kind of normality (and the clinic is re-open, in case you were wondering) some sunshine was most certainly what the doctor ordered. It looks like the next few weeks may bring us a… Read more »
Heading off on holiday? – Avoid these common health issues!
School’s out and for many of us, that means its time for a well-earned break, be it an activity-packed family holiday or an all-inclusive luxury chill out. Time of work is great for the mind but can also be an excellent opportunity to recharge your body. Unfortunately, thousands of people are injured each year whilst… Read more »