Recently, we’ve been hearing a lot of hype about what’s being called “tech neck” – this isn’t surprising, since the pandemic began many of us have been forced to work or study online, but is “tech neck” a new issue, or just an old one, rebranded? What is “Tech Neck” Tech neck is, apparently… Read more »
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COVID-19 Continues to be a bight on everyone’s life – and here at the clinic were as eager as you are to get back to normal. With spring now not too far away (and hopefully this will mean some kind of improvement) we wanted to take this opportunity to answer a few common questions, and… Read more »
As a Chiropractor, we spend the vast majority of our time working with Vertebra and Spinal Discs – most people have heard of the vertebra, but often we’re not so sure on discs! We all have discs – but what exactly are they, and how can they cause us problems? What are Spinal Discs?… Read more »
Lockdown means that for many of us our normal routines and habits are totally disrupted – simple things like getting up and going to work, making dinner and getting kids ready for school are suddenly absent. As much as we might find these repetitive tasks annoying under normal circumstances, having them all disappear at once… Read more »
We’re continuing with our get fit theme this week with a quick look at a remarkably simple, but highly effective method that we can all use to ensure that our goals are optimal for where we want to go – it’s as simple as that, lets jump in! Goal setting For many of us,… Read more »