When it comes to adjustments there are two types of people – those who spend their free time on YouTube watching “cracking” videos, and those who find the whole concept a bit scary. While it’s great to see people enjoying “big” adjustments, even we chiropractors sometimes think these videos look a bit extreme! This week,… Read more »
Tag: fitness
How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery
While many people think of chiropractic primarily as a way to address painful complaints like back pain, neck pain and Sciatica (and, to be fair, it is good for that!) chiropractic can also be a fantastic way to boost performance. There’s a reason most professional athletes and sports teams now have chiropractors on staff –… Read more »
5 Easy Exercises With Videos to Get Back to Fitness This Spring
March is almost here and there’s reason to suspect that spring may be right around the corner! It’s been a long cold winter but soon it will be time to get back outside, get active and get moving! If (like us) you’ve gotten a bit stiff over the last few months this blog is exactly… Read more »
Stay Fit This Winter With Chiropractic Care
Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Beat the Heat: Effective Tips for Avoiding Cramps in Hot Weather
With the sun out and the rain finally at bay, it’s more fun than ever to get outside and enjoy being active – weather it be running, walking, biking or hiking (or perhaps even swimming if you’re really brave) lots of things are just more fun out in the sun. One common issue we face… Read more »
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