Happy 2024! As we embark on a new year, many of us set resolutions to improve our health and well-being. While weight loss and fitness goals are common, it’s crucial not to overlook the health of our spine – after all, it’s hard to meet any kind of fitness goal if you can’t move properly!… Read more »
Tag: Spinal health
Top tips to avoid Back injuries
Back injuries are among the most common types of injuries that people experience, and they can be both painful and debilitating. As a Chiropractor we see way more than our fair share of these kinds of issues and for the most part we can get people sorted out and back to normal pretty quickly. The… Read more »
How Heavy is that Backpack?
On our blog we’ve often mentioned how overloaded backpacks are responsible for more back pain than we’d even like to think about, every single year – we’ve also often mentioned how important it is to ensure that children’s backpacks are both ergonomic and within a safe weight limit – some new research, however, has suggested… Read more »
Want to end back pain? You need to get moving!
Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »
Moving Your Body Towards Improved Health
We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day! … Read more »
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