Tag: Spinal health

Want to end back pain? You need to get moving!

Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »

Moving Your Body Towards Improved Health

We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day!  … Read more »

How to help your children develop a healthy spine

As those of you who are parents will know, getting things right for your children early on often tends to pay real dividends down the line. Quite rightly, we try to raise our children to be kind, considerate, well-spoken and (hopefully!) well behaved. What we often don’t consider is their spinal health – after all,… Read more »

Study: Chiropractic maintenance care reduces occurrence of back pain

If you read out blog regularly, you’ll know that we strive to be a person-oriented, but data-driven clinic. Speak to almost any chiropractic patient, and they’ll tell you that maintenance care can have a huge impact in terms of reducing back pain flare-ups – but a new study has now confirmed that this is the… Read more »