These days, back pain is almost a universal experience. Almost everyone has dealt with it at some point in their lives, and for many, it’s a recurring issue. But have you ever wondered why back pain is so common? Is it just an unfortunate consequence of our modern lifestyle, or is there more to it… Read more »
Tag: stress
Top 5 Causes of Back Pain (And How to Prevent Them!)
Back pain is a common issue which many people struggle with for a lifetime – sadly, many people simply seem to accept this as part of life, this, however isn’t true! You certainly can work to reduce and manage back pain – and this journey starts with knowing what the source of the pain is.… Read more »
Christmas is… kinda stressful!
In so many ways, Christmas is the best time of year – there’s presents, decorations and a great excuse to eat all kinds of things we’d usually never allow ourselves. Whether you’re celebrating Christmas or a different Holiday, or nothing particular at all this time of year can be great fun… but, somehow it can… Read more »
Exhausted to Energised in 3 Steps
It’s halfway through January and some of those new years resolutions may now be feeling like a bit of a drag… don’t worry, we understand – no matter how good for you it is that evening run in -1 degrees isn’t exactly exciting after a few weeks! With this in mind, this week we’re looking… Read more »
This year, Give the gift of health (to yourself!)
Christmas is now right around the corner, and I, for one, have never been so glad to have the end of a year in sight! As we move into the very last part of the year, we all need to be careful to avoid getting sick and ruining whatever Christmas it is we have planned… Read more »
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