It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
Tag: exercise
10 Exercise tips to keep it rolling!
January is almost over, and with a bit of luck you’re managing to stick to your health and fitness goals – that being said, it’s normal and expected that after a month of hard work things can start to slip. One approach to this is to get stricter with yourself, and while that can work… Read more »
Winter is coming, but you can stay active!
It seems like only yesterday that we were discussing how best to keep active during the hot weather which we were lucky enough to enjoy this year – but it’s already time to turn our attention to the time of year that we see more injuries associated with physical activity than any other, winter! … Read more »
5 easy ways to get spine active
Next week, we’ll be celebrating world spine day on October 16th. The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive), and the aim is to focus on proving the value in the phrase ‘movement is medicine’. Keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain.… Read more »
Back pain, and how to beat it – Part 3
Last week, we looked at some of the treatment options for back pain, and especially low back pain. Hopefully we busted the myth that drugs are the only way to go – but this week, let’s look at an even better option, how can we prevent back pain from occurring in the first place? … Read more »