Exercise is one of the keys to staying healthy and feeling healthy. It’s not just about maintaining good cardiovascular health and muscular strength though – the process of stretching, exercising and yes – cooling down properly – can be helpful in reducing pain and discomfort. While many GP’s still recommended bedrest for many painful spinal… Read more »
Tag: exercise
Spring into health – Top 5 tips!
Spring is officially here which (hopefully) means some good weather is just around the corner! It’s time to start thinking about getting back out into the garden, picking up with outdoor activities, and perhaps it’s even time to start thinking about summer holidays – but just before you do that, let’s take a moment to… Read more »
How to treat Sciatica
Sciatica is a common condition which we treat here at Complete Chiropractic. Much like low back pain, sciatica is a condition which can range in intensity form a low grade ache to an acute and disabling pain. While many people do seek treatment of sciatica, many (usually those with the low grade pain!) often try… Read more »
Attention Golfers – Chiropractic care boosts performance!
Last week we covered some essential tips and tricks for anyone heading out for a game of golf this spring, but today were going to talk a bit more about some of the specific benefits that chiropractic care offers golfers. Whatever your sport, chiropractic care can be a real benefit – but golfers in particular… Read more »
Spring is coming! – Gardening tips for a healthy spine
Spring is coming (no, it really is, honestly!) and for many of us that means the chance to get back out in the garden. As a chiropractor, I recommend gardening as a relaxing way to connect with nature and find some peace, but also as a great form of enjoyable exercise – which can actually… Read more »
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