It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
Tag: health
Dry January? How to protect and support your liver!
The liver is without doubt one of the most important and miraculous organs of our bodies. It’s the job of the liver to filter over a liter of blood every minute of every day to remove harmful toxins – these can be anything from the products of cigarette smoke to toxic chemicals, air pollutants, pesticides… Read more »
Time for a smoothie!
Summer time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improve… Read more »
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