Tag: stretching

What’s more important  – strength, or flexibility?

Strength and flexibility are both keys to health – without enough strength, the body cannot perform at its peak, whether that means standing upright all day without pain, or benching 100kgs! Flexibility is critical for easy and pain-free movement – without enough flexibility, our range of motion can be reduced, and our “Pain-free” range of… Read more »

Want to end back pain? You need to get moving!

Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »

Moving Your Body Towards Improved Health

We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day!  … Read more »

Spring into health – Top 5 tips!

Spring is officially here which (hopefully) means some good weather is just around the corner! It’s time to start thinking about getting back out into the garden, picking up with outdoor activities, and perhaps it’s even time to start thinking about summer holidays – but just before you do that, let’s take a moment to… Read more »

10 New years resolutions for better health

Happy new year to everyone! All the staff here at Complete Chiropractic hope you had a fantastic Christmas and didn’t feel too off color on new year’s day! So here it is, first week in January and for many people its time to think about new years resolutions –  if you’re still struggling to come… Read more »