It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
Tag: Diet
You must be nuts!
Can you name a tasty snack that might also help to lower the risk of heart disease, reduce cholesterol, boost weight loss and present gallstones? We can – it’s your humble handful of nuts! At Complete Chiropractic were focused not only on your spinal health, but your overall well-being – so today let’s take a… Read more »
Osteoporosis – a natural approach to treatment and prevention
Osteoporosis is a common condition which weakens bones, leaving them susceptible to fracture. The condition is most common amongst the older population, (especially women) and is slightly more prevalent among Caucasian and Asian populations, especially those of a light build. Millions more have low bone mass (osteopenia), a pre-cursor to osteoporosis – early intervention could… Read more »
Dry January? How to protect and support your liver!
The liver is without doubt one of the most important and miraculous organs of our bodies. It’s the job of the liver to filter over a liter of blood every minute of every day to remove harmful toxins – these can be anything from the products of cigarette smoke to toxic chemicals, air pollutants, pesticides… Read more »
How to beat inflammation!
At complete chiropractic, we see lots of clients looking to improve their general health and well being. One of the most talked about issues in this regards in inflammation – an often invisible condition which potentially serious health effects. This week, Dr Irvine talks inflammation prevention through simple tweaks to the diet. Inflammation is… Read more »
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