It’s halfway through January and some of those new years resolutions may now be feeling like a bit of a drag… don’t worry, we understand – no matter how good for you it is that evening run in -1 degrees isn’t exactly exciting after a few weeks! With this in mind, this week we’re looking… Read more »
Tag: Diet
Christmas: Counting the Calories
Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good! … Read more »
Do we need Supplements to be healthy?
Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop – if you shop mainly online, there’s more choice than ever and for prices which are a fraction of what they were even 5 years ago –… Read more »
Happy Halloween! (Chiro Style)
Happy Halloween! While we usually try to keep our blogs on topic, we wanted to take the opportunity to do something a bit more light-hearted this week – especially after another year which has been a bit tough on all! Therefore, this week, Complete chiropractic presents 10 facts you didn’t know about Halloween (Chiro style)… Read more »
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
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