Tag: movement

Can an Adjustment Improve My Athletic Performance?

It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »

Want to end back pain? You need to get moving!

Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »

Moving Your Body Towards Improved Health

We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day!  … Read more »