Christmas is over and the new year has begun…it’s a great opportunity for a fresh start, but it’s also the end of the excuses when it comes to our diets! For many of us January means a new diet as well as a new start – this week, we look at some awesome low calorie… Read more »
Tag: fitness
Winter exercise is great, here’s why!
Lots of people don’t like getting out for exercise in winter… yes, it’s cold – yes, it can be damp BUT there’s also some great things about exercising in winter, let me try to convince you! Why exercise is important Exercise is probably the single best thing you can do to look after your… Read more »
Halloween – Counting Calories!
Halloween can be one of the most fun times of year, and one of only a handful of “winter” holidays that we really have to look forward to! For some, trick or treating has become a firm tradition – whereas for others a scary movie at home might be preferable. Either way, it’s a day… Read more »
Autumn Exercise – 5 Tips!
We love Autumn! While the summer is fantastic, Autumn is perhaps the most dynamic and interesting season – almost every day we look outside and see something just a little bit different. No matter the season, exercise is always important and a critical aspect of maintaining good spinal health, but depending on the way YOU… Read more »
Parents – Power Your Child’s Brain with….Exercise?
Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »