Tag: fitness

Move Better, Play Better: Improving Biomechanics for Athletes

Biomechanics is an entire field of study dedicate to optimizing movement – you’d be surprised at just how much small changes can improve your motion, especially if you’re a sportsperson or athlete. This week, let’s learn a bit about Biomechanics, and why it matters!   What is Biomechanics? Biomechanics is a multidisciplinary field that combines… Read more »

Should you be Stretching?

Stretching before a workout is a critical part of any fitness routine. Whether you’re lifting weights, running, or doing yoga, a good stretching routine can help you prevent injury, increase flexibility, and improve your overall performance – but it’s not just workouts that benefit from regular stretching!    What is stretching? Of course you know… Read more »