Although it might not look it, spring is right around the corner – and this means it’s time again to start thinking about getting back to regular (and much more enjoyable) exercise. The problem is that most people who set exercise goals in the spring have forgotten them or given up by summer! This week,… Read more »
Tag: fitness
Why Work from Home is Terrible for your Posture (and what to do about it!)
Before working from home became normal for many of us, the few of us who did have mostly or fully work from home type jobs tended to be well set up for them. During the pandemic, many of us were forced to change to work from home with little or no preparation – and now… Read more »
Here’s How Chiropractic Care Can Help You Be More Active
The end of January is in sight! If you’ve been getting more active this month or sticking to a diet – well done!! Did you know that many sources cite about one month as the time it takes to form a healthy habit? The key now is sticking to it, and around this time of… Read more »
3 Easy Ways to Naturally Increase Your Energy Levels
Tired? Exhausted? All time? Without a doubt the January weather can make us feel sleepy – it’s cold, it’s dark – but is that really the problem? This time of year we often blame low energy on the season, but if you’re honest, come July won’t you just be tired…. because of the heat? Fear… Read more »
5 exercises to boost your January health goals
Last week we looked at some excellent food choices for those of us looking to lose some weight – and if you are looking to lose some weight, pairing a good diet with a solid exercise plan is an absolute must. Even if weight loss isn’t your goal this January (luck you!) improving your daily… Read more »