It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »
Tag: fitness
Want to end back pain? You need to get moving!
Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »
Increasing Your Energy in Lockdown
Lockdown means that for many of us our normal routines and habits are totally disrupted – simple things like getting up and going to work, making dinner and getting kids ready for school are suddenly absent. As much as we might find these repetitive tasks annoying under normal circumstances, having them all disappear at once… Read more »
How to set goals for 2021
We’re continuing with our get fit theme this week with a quick look at a remarkably simple, but highly effective method that we can all use to ensure that our goals are optimal for where we want to go – it’s as simple as that, lets jump in! Goal setting For many of us,… Read more »
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
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