Tag: sun

Spring into health – Top 5 tips!

Spring is officially here which (hopefully) means some good weather is just around the corner! It’s time to start thinking about getting back out into the garden, picking up with outdoor activities, and perhaps it’s even time to start thinking about summer holidays – but just before you do that, let’s take a moment to… Read more »

Spring is coming! – Gardening tips for a healthy spine

Spring is coming (no, it really is, honestly!) and for many of us that means the chance to get back out in the garden. As a chiropractor, I recommend gardening as a relaxing way to connect with nature and find some peace, but also as a great form of enjoyable exercise – which can actually… Read more »