Have you tried foam rolling? If you have, you’ll know it hurts… you’ll also know it can reduce pain during movement, reduce stiffness and perhaps even improve performance – so, should we all be foam rolling? What is foam rolling? If this all sounds new to you, let’s catch you up – Foam rolling… Read more »
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Spinal health is essential for all of us – whether you work outdoors or in an office, we’re all able to work more effectively, more accurately and with more joy(!!) if we’re not bogged down with pain before we start. For pro athletes, however, being pain free and enjoying optimal movement isn’t just a “nice… Read more »
Many people visit the chiropractor to tackle headaches – they’re an incredibly common problem but one which can be debilitating if allowed to get out of control. Did you know, however, that all headaches are not the same and understanding which kind of headache you’re suffering with can help to narrow down the cause and… Read more »
As we’re reported before, opioid use in the treatment of spinal pain is a major problem. To be totally fair, it’s a bigger problem in other countries than it is in the UK since the NHS has for some time been trying to reduce the number of opioid prescriptions being given out – nonetheless it’s… Read more »
A “stiff neck” is one of those conditions which we’ve all experienced at some point, but may well have struggled to properly explain. “stiff” means something different to everyone, and the degree to which it interferes with your everyday life can also vary a lot – this week, we’re learning how to “unstiffen” that neck!… Read more »