Stretching is a simple and effective way to keep your body in good working order, but it’s also often an often overlooked element of self-care. Motion = Medicine Your body, above all else, is a movement machine, and in a very real sense Life is motion. “Motion = Medicine”…. “Motion is Life” …..“Motion is… Read more »
Tag: Chiropractic
Acute Neck Pain and Chiropractic – New Research!
At this point there’s a sizable body of research suggesting that Chiropractic care is an effective way to treat persistent neck pain in particular – but how about acute neck pain? Types of Neck Pain Neck pain, like most forms of spinal pain, comes in two varieties – these are chronic (or lower level,… Read more »
Hey you, look up! A posture challenge for you!
Regular readers of this, or really, any, chiropractic blog will know that we spend an awful lot of our time cautioning people to keep their heads up and try to avoid the “head forward” posture which causes so many problems. Today, we present you a challenge!! A bowling ball and a toothpick… The average… Read more »
What to do when pain strikes (and how it helps)
If you’re struggling with back pain, you might not really care about the cause – something happened, and now you’re in pain. All you want is to be out of pain so why does the cause even matter? Why Pain Matters Pain, as unpleasant as it might be – is hugely important to the… Read more »
Pro athletes on Chiropractic
Spinal health is essential for all of us – whether you work outdoors or in an office, we’re all able to work more effectively, more accurately and with more joy(!!) if we’re not bogged down with pain before we start. For pro athletes, however, being pain free and enjoying optimal movement isn’t just a “nice… Read more »