Category: Blog

Move Better, Play Better: Improving Biomechanics for Athletes

Biomechanics is an entire field of study dedicate to optimizing movement – you’d be surprised at just how much small changes can improve your motion, especially if you’re a sportsperson or athlete. This week, let’s learn a bit about Biomechanics, and why it matters!   What is Biomechanics? Biomechanics is a multidisciplinary field that combines… Read more »

Happy Coronation Day!

The Coronation of The King and The Queen Consort takes place today at Westminster Abbey. The Service will be conducted by the Archbishop of Canterbury and will reflect the Monarch’s role today and look towards the future, and we’re sure many of you will be celebrating too. From everyone at Complete Chiropractic, we’d like to… Read more »

Should you be Stretching?

Stretching before a workout is a critical part of any fitness routine. Whether you’re lifting weights, running, or doing yoga, a good stretching routine can help you prevent injury, increase flexibility, and improve your overall performance – but it’s not just workouts that benefit from regular stretching!    What is stretching? Of course you know… Read more »