Healthy cartilage – the body’s built in shock absorber which can be found in all of our joints, is essential to staying fit, active and healthy throughout life, but too often we take it for granted! Aging, wear and tear and injury can all cause degeneration in the cartilage, often leading to a condition known… Read more »
Category: Blog
How to beat inflammation!
At complete chiropractic, we see lots of clients looking to improve their general health and well being. One of the most talked about issues in this regards in inflammation – an often invisible condition which potentially serious health effects. This week, Dr Irvine talks inflammation prevention through simple tweaks to the diet. Inflammation is… Read more »
Can Chiropractic help prevent football injuries?
Football is the most-played sport around the world. And, while its usually safer than say, rugby, or hockey, injuries can and do occur. Thankfully the application of some simple strategies can go a long way to reducing the risk, for both kids and adults. Today I’ll explore some of the most common injuries, and how… Read more »
National Back Care Week
The UK Charity BackCare is promoting the importance of back health for children this week as their main focus of National BackCare Week. As a Chiropractor, one of the most important questions we ask our patients at Complete Chiropractic in Chelmsford is about the physical stresses they experienced in childhood. As the saying goes…’As the… Read more »
Text Neck
Are you suffering from text neck? If you use a mobile communications device, as most people do, the chances are you’ll be spending a fair few minutes each day dropping your head forward to use your device for texting, browsing the net and using social media. The growth of mobile devices such as smart phones,… Read more »