For years, eggs have suffered from a bad reputation. We’ve been warned that the cholesterol in egg yolks will clog our arteries and cause cardiovascular disease – while there might be some risk of this, there are now many misconceptions around the consumption of eggs which might be doing us more harm than good! For… Read more »
The Blog
Welcome to the Complete Chiropractic blog. Here you will find our latest updates, newsletters and information. Our specialists blog regularly so check back soon!
Run well with chiropractic
Running and jogging is by far the most common general fitness activity undertaken by the UK population, and it’s also one of our favorite competitive sports. Scientific research demonstrates that Chiropractic care may enhance running performance in both recreational runners as well as professional athletes, but also plays a major role in injury prevention –… Read more »
You must be nuts!
Can you name a tasty snack that might also help to lower the risk of heart disease, reduce cholesterol, boost weight loss and present gallstones? We can – it’s your humble handful of nuts! At Complete Chiropractic were focused not only on your spinal health, but your overall well-being – so today let’s take a… Read more »
Sun safety and Vitamin D
Spring has most certainly sprung and lately it seems as if we’re heading for an excellent summer – fingers crossed! As the days grow warmer you might be thinking about a trip to the beach, the local pool, or getting ready for some summer sports. Perhaps you just like being outdoors getting more exercise, doing… Read more »
How to avoid injuries when lifting
How is your lifting technique? It’s probably not something you think about unless you happen to work in a job where physical labor is an important element. It might seem trivial, but this is a big problem! In actual fact, most of us are doing some kind of heavy or repetitive lifting through the day.… Read more »
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