The term “perfect posture” gets thrown around quite a lot, both by the general public and within chiropractic, sports therapy, massage, physiotherapy and almost any other field concerned with optimising the way our body works. But is there even any such thing as a perfect posture? Perfect Posture “Sit up straight and stop slouching!”… Read more »
Tag: poor posture
How to Get Rid of a Stiff Neck
A “stiff neck” is one of those conditions which we’ve all experienced at some point, but may well have struggled to properly explain. “stiff” means something different to everyone, and the degree to which it interferes with your everyday life can also vary a lot – this week, we’re learning how to “unstiffen” that neck!… Read more »
5 most common poor posture issues, and how to fix them!
Poor posture is one of those issues which we often dismiss in our everyday lives – everyone has poor posture today right? Sadly you’re not far wrong, with almost all of us now spending some time in front of a computer or working at a desk, poor posture has become a modern-day epidemic! This week,… Read more »
Is Chiropractic treatment right for me?
One of the questions we often get asked is a straightforward one – “can chiropractic treatment help someone like me?”. Some recent research has attempted to understand which groups make the most use of chiropractors – it suggested that chiropractic treatment is most popular of all amongst women, especially highly educated professionals[1] and children –… Read more »
How to avoid injuries when lifting
How is your lifting technique? It’s probably not something you think about unless you happen to work in a job where physical labor is an important element. It might seem trivial, but this is a big problem! In actual fact, most of us are doing some kind of heavy or repetitive lifting through the day.… Read more »
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