Tag: lower back pain

Spring is coming! – Gardening tips for a healthy spine

Spring is coming (no, it really is, honestly!) and for many of us that means the chance to get back out in the garden. As a chiropractor, I recommend gardening as a relaxing way to connect with nature and find some peace, but also as a great form of enjoyable exercise – which can actually… Read more »

Finally, a solution for sciatica!

Sciatica is a common but often tough to shake complaint which can be notoriously difficult to resolve. Sciatic pain ranges from mild to severe, and can affect one or both legs. Sometimes it can switch from side to side and occasionally it even presents as lower back pain, especially in the earlier stages. Since sciatic… Read more »

Beat lower back pain with exercise!

Lower back pain s without doubt one of the most common conditions which we treat here at complete chiropractic.  Its not surprising, because studies show that the number of people reporting lower back problems has increased dramatically over the past few decades. In fact, four out of five adults will now experience LBP at some… Read more »

The results are in – Chiropractic care is the #1 solution for lower back pain!

Did you know that up to 85 percent of adults endure low-back pain (LBP) sometime during their lives? What’s worse,  many of the medications used to relieve LBP carry hazardous side effects – In many cases, drugs aren’t fully effective in reducing the pain either.  The good news is that research shows that chiropractic care… Read more »

Preventing osteoarthritis – some easy tips!

Healthy cartilage – the body’s built in shock absorber which can be found in all of our joints, is essential to staying fit, active and healthy throughout life, but too often we take it for granted! Aging, wear and tear and injury can all cause  degeneration in the cartilage, often leading to a condition known… Read more »