School’s out and for many of us, that means its time for a well-earned break, be it an activity-packed family holiday or an all-inclusive luxury chill out. Time of work is great for the mind but can also be an excellent opportunity to recharge your body. Unfortunately, thousands of people are injured each year whilst… Read more »
Category: Blog
How to exercise safely in the heat
Exercise is one of the keys to staying healthy and feeling healthy. It’s not just about maintaining good cardiovascular health and muscular strength though – the process of stretching, exercising and yes – cooling down properly – can be helpful in reducing pain and discomfort. While many GP’s still recommended bedrest for many painful spinal… Read more »
Massage: More benefits than you realise!
At Complete Chiropractic, we’re much more than just a chiropractor – for us, building and maintaining optimal health in all areas is the real goal, since it’s only through taking a complete view of ourselves and our wellbeing that we think it’s truly possible to “live well”. It’s for this reason that we offer far… Read more »
Chiropractic is great for infants, say 82% of mums
Chiropractic is a safe and effective way to treat and avoid pain, not only for adults but also for kids. We’ve often mentioned this on our blog, and we’ve spoken at length about the positive benefits which chiropractic treatment can have for people of all ages. A new study has now gone beyond this examination… Read more »
5 most common poor posture issues, and how to fix them!
Poor posture is one of those issues which we often dismiss in our everyday lives – everyone has poor posture today right? Sadly you’re not far wrong, with almost all of us now spending some time in front of a computer or working at a desk, poor posture has become a modern-day epidemic! This week,… Read more »
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