Summer time is upon us, and now is the time to get rid of excess body weight by doing a “spring cleaning” of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week. These smoothies will help your body get rid of built up toxins, improve… Read more »
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Pedal your way to better health To coincide with National Bike Week 14th – 22nd June 2014, the United Chiropractic Association is encouraging people to incorporate cycling into their busy schedules. To be fit and healthy you need to be physically active, cycling is a low-impact aerobic exercise that can be enjoyed by people of… Read more »
Get the Best out of your Body! Shared by Chelmsford Chiropractor Dr Paul Irvine What do Tiger Woods, Tom Brady, Arnold Schwarzenegger, Sir Bradley Wiggins, Usain Bolt and David Beckham all have in common? They all used Chiropractors to get the best out of their bodies. These athletes obviously are not going to see their… Read more »
Advice from Chelmsford Chiropractor Dr Paul Irvine DC Stretch your muscles instead of stretching to reach the sugary snacks! It’s 3 o’clock in the afternoon and you’ve been sitting at your desk all day. You debate running to get yet another cup of coffee to stay alert, because what you really want to do is… Read more »
We’ve been recommending Chiropractic to people who are unwell for many years. As a chiropractic patient myself, my own chiropractor has always said, don’t stay away if you’re feeling run down – get here on the double! Whilst we try to stay well through chiropractic adjustments, exercise, diet and balanced emotional stress, the fact is… Read more »