At complete chiropractic, we see lots of clients looking to improve their general health and well being. One of the most talked about issues in this regards in inflammation – an often invisible condition which potentially serious health effects. This week, Dr Irvine talks inflammation prevention through simple tweaks to the diet. Inﬂammation is… Read more »
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Football is the most-played sport around the world. And, while its usually safer than say, rugby, or hockey, injuries can and do occur. Thankfully the application of some simple strategies can go a long way to reducing the risk, for both kids and adults. Today I’ll explore some of the most common injuries, and how… Read more »
The UK Charity BackCare is promoting the importance of back health for children this week as their main focus of National BackCare Week. As a Chiropractor, one of the most important questions we ask our patients at Complete Chiropractic in Chelmsford is about the physical stresses they experienced in childhood. As the saying goes…’As the… Read more »
Spinal Awareness Week is a national initiative from the United Chiropractic Association and will be held every May. The theme for this year’s Spinal Awareness Week 11th – 15th May is: ‘Move Better-Live Better’ Through Spinal Awareness Week we plan to educate and encourage people to introduce changes to their lifestyle that will allow them to Move… Read more »
Are you suffering from text neck? If you use a mobile communications device, as most people do, the chances are you’ll be spending a fair few minutes each day dropping your head forward to use your device for texting, browsing the net and using social media. The growth of mobile devices such as smart phones,… Read more »