Tag: Back pain

Spring is coming! – Gardening tips for a healthy spine

Spring is coming (no, it really is, honestly!) and for many of us that means the chance to get back out in the garden. As a chiropractor, I recommend gardening as a relaxing way to connect with nature and find some peace, but also as a great form of enjoyable exercise – which can actually… Read more »

Why Choose Chiropractic?

With so many conflicting approaches out there today, why should you choose Chiropractic? Our existing clients can easily answer this one – but it’s a sad fact that many people are still turning to medication and complicated surgery for issues which could be addressed with simple chiropractic adjustments. Today, research shows that in most cases,… Read more »

Finally, a solution for sciatica!

Sciatica is a common but often tough to shake complaint which can be notoriously difficult to resolve. Sciatic pain ranges from mild to severe, and can affect one or both legs. Sometimes it can switch from side to side and occasionally it even presents as lower back pain, especially in the earlier stages. Since sciatic… Read more »

What causes hip pain, and how to beat it!

The hip joint is one of the most important joints in the body in terms of freedom of movement and pain free mobility.  Although this is ball-and-socket joint is extremely stable as a result of being anchored to the pelvis by tough ligaments, conditions which destabilise the the joint can arise and in may cases… Read more »

Middle back pain – the common causes explained

If you have ever experienced pain in your middle back (what chiropractors will call the thoracic area), you have plenty of company. While lower back pain is probably the most common compliant among the general population, middle back pain isn’t far behind! One study estimates that as much as 30 percent of working adults experience… Read more »