Tag: Back pain

Back Pain: Top 5 alternative treatments

Back pain is a widespread issue that affects people of all ages and backgrounds. Worldwide, back pain consistently ranks as of the main causes of discomfort and disability year on year and things only seem to be getting worse! While conventional treatments like medication, physical therapy, and surgery can provide relief, many individuals seek alternative… Read more »

Should you be Stretching?

Stretching before a workout is a critical part of any fitness routine. Whether you’re lifting weights, running, or doing yoga, a good stretching routine can help you prevent injury, increase flexibility, and improve your overall performance – but it’s not just workouts that benefit from regular stretching!    What is stretching? Of course you know… Read more »