Category: Blog

How to exercise safely in the heat

Exercise is one of the keys to staying healthy and feeling healthy. It’s not just about maintaining good cardiovascular health and muscular strength though – the process of stretching, exercising and yes – cooling down properly – can be helpful in reducing pain and discomfort. While many GP’s still recommended bedrest for many painful spinal… Read more »

Massage: More benefits than you realise!

At Complete Chiropractic, we’re much more than just a chiropractor – for us, building and maintaining optimal health in all areas is the real goal, since it’s only through taking a complete view of ourselves and our wellbeing that we think it’s truly possible to “live well”. It’s for this reason that we offer far… Read more »

5 most common poor posture issues, and how to fix them!

Poor posture is one of those issues which we often dismiss in our everyday lives – everyone has poor posture today right? Sadly you’re not far wrong, with almost all of us now spending some time in front of a computer or working at a desk, poor posture has become a modern-day epidemic! This week,… Read more »