Walking is perhaps the simplest form of exercise – It’s so simple most of us don’t even think about it as exercise. When we try to lose those extra pounds as the sunny weather (we hope!) approaches our mind goes straight away to hardcore workouts at the gym, and perhaps some of the dread you… Read more »
The Blog
Welcome to the Complete Chiropractic blog. Here you will find our latest updates, newsletters and information. Our specialists blog regularly so check back soon!
Let’s get back to exercise!
Although it might not look it, spring is right around the corner – and this means it’s time again to start thinking about getting back to regular (and much more enjoyable) exercise. The problem is that most people who set exercise goals in the spring have forgotten them or given up by summer! This week,… Read more »
Collision accidents – it’s not just whiplash!
Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. Sometimes it’s clear that a collision has caused an issue and we know to seek help, but one of the interesting aspects of collision injuries… Read more »
8 Easy Exercises to Help Prevent a Herniated, Bulging, or Slipped Disc
Herniated, bulging and slipped discs are some of the most common issues which bring people to the chiropractor, for many of us they’re considered a “fact of life” as we age – but this does not have to be the case! Discs – It’s all about the core First of all, we should be… Read more »
Why Work from Home is Terrible for your Posture (and what to do about it!)
Before working from home became normal for many of us, the few of us who did have mostly or fully work from home type jobs tended to be well set up for them. During the pandemic, many of us were forced to change to work from home with little or no preparation – and now… Read more »
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