No one asked for the COVID-19 pandemic, and without a doubt, it’s an event which will trigger painful memories for many of us. For some, however, the pandemic marked a major change in the way we live our lives – both our personal lives and at work lives. Work from home became the norm in… Read more »
The Blog
Welcome to the Complete Chiropractic blog. Here you will find our latest updates, newsletters and information. Our specialists blog regularly so check back soon!
The Anatomy of a Spinal Disc
Spinal Discs, we talk about them all the time – but do you know what they even look like? Nothing complicated this week, let’s just learn about spinal discs! What are Spinal Discs? The discs of the spine are some of the hardest working players in the body. In fact, they’re a great deal like… Read more »
Here’s How Chiropractic Care Can Help You Be More Active
The end of January is in sight! If you’ve been getting more active this month or sticking to a diet – well done!! Did you know that many sources cite about one month as the time it takes to form a healthy habit? The key now is sticking to it, and around this time of… Read more »
3 Easy Ways to Naturally Increase Your Energy Levels
Tired? Exhausted? All time? Without a doubt the January weather can make us feel sleepy – it’s cold, it’s dark – but is that really the problem? This time of year we often blame low energy on the season, but if you’re honest, come July won’t you just be tired…. because of the heat? Fear… Read more »
5 exercises to boost your January health goals
Last week we looked at some excellent food choices for those of us looking to lose some weight – and if you are looking to lose some weight, pairing a good diet with a solid exercise plan is an absolute must. Even if weight loss isn’t your goal this January (luck you!) improving your daily… Read more »
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