This year’s World Spine Day events focused on promoting movement, flexibility and good spinal health in individuals of all ages, if you were involved in any of the events (or even just took some time to think about your own flexibility and ability to move) you might have noticed you were less flexible than you… Read more »
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Next week, we’ll be celebrating world spine day on October 16th. The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive), and the aim is to focus on proving the value in the phrase ‘movement is medicine’. Keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain.… Read more »
It’s now October (hasn’t that flown by!) and that means its nearly time for world spine day once again. World spine day is an excellent opportunity raise awareness about the importance of spinal health, and, more importantly, what we can do about it! World spine day World spine day takes place on October 16… Read more »
Whether your painful complaint consists mainly of back, neck shoulder or even hip pain, for many non-chiropractic practitioners drugs, usually painkillers are the first weapon of choice when it comes to treatment. While short term use of common medicines such as Ibruprofen may provide relief and come at a fairly low risk, far too many… Read more »
Over the last few weeks, we’ve discussed back pain, it’s causes and what you can do to prevent it in some detail. This week, we round out this series with a quick look at a personal back pain management plan. Having a simple model like this to turn to can be a real benefit in… Read more »